John dePass - Profile

  • Licensed by Canadian Personal Training Network
  • Professional Independent personal training in a Private Training Studio - Upscale Private Training at Ramada Plaza Hotel
  • 1996 North American Body building Champion
  • 1994 Canadian Representative at Mr. Universe
  • 10 years personal training experience from the beginners to the elite
  • 2003 Mr. Fame overall bodybuilding champion
  • Licensed in the biomechanics of Resistance training
  • CPTN Certified
  • Current CPR Certification with the Red Cross

Post Secondary Education at McMaster University - courses of study:

  • Biomechanics
  • Kinesiology
  • Human Physiology
  • Anatomy
  • Biology

 

Hi END Training Expertise  
  • Reducing Bodyfat levels
  • Increasing lean body mass
  • Weight loss
  • Body Sculpting/Toning
  • Increase Energy
  • Ladies Fitness
  • Men's Bodybuilding
  • Bi-weekly & Monthly Training Programs
  • Motivational
  • Boxing/Kick boxing
  • Aerobic Exercise
  • Elipticals, Stairmasters, Treadmills
  • Workout Program Design
  • Free Consultation
  • Nutritional Guidance Available
  • Fitness Evaluation


Dora Moniz - Profile
  • 30 year old certified personal trainer
  • Has been in the fitness industry for the past 10 years
  • Has a 5 month old baby named Michaila
  • Specializing in post-pregnancy weight loss
  • Specializing in pre/post-pregnancy workouts
  • Specializing in pre/post-pregnancy nutrition
Before
After
 
Hi END Studio